I've been working my tail off since Labor Day to lose weight. I've resigned myself to the fact that it is a slow process, and that only slow weight loss will yield long-term results. With that said, I have lost a total of....
I'm down one size and I can tell my endurance is improved, too. People have noticed that I've lost weight, which I have to say, is GREAT motivation to keep at it and not devour the pizza hubby makes after the kids go to bed.
My latest dilemma, however, is what to incorporate into my weight training routine. I know it's important, and I was doing it, but not seeing much results. I was also in the weight room one day with a woman who totally knows what's she doing and I've asked her for help before, but one day when she gave it, it made me feel silly. So I know that sounds strange, but I've avoided the weight room ever since! I've been getting on-line looking for suggestions, but can't seem to find what I'm looking for. So I'll KEEP looking I suppose, and keep up the cardio and watching what I eat.