OK. I have to admit being pregnant is HARD for me so I don't crave this like I did before I was pregnant with this fourth baby. But living in the boonies has forced me to figure out ways to keep fresh produce tasty and healthy for my family, especially salads.
I have a mixture of healthy greens I prepare ahead of time and keep in a large rubbermaid container in the fridge and I add different stuff to it each day for lunch for variety and healthful eating.
Here's what I do:
1 bag of hearts of romaine lettuce
1 bag baby spinach
Chop the hearts of romaine, rinse it, and spin it in a cheap salad spinner from Walmart. Getting that excess water off the leaves helps it to stay fresher, I'm convinced. Now wash the spinach, too. Sometimes I also peel and shred a bunch of carrots since my kids seem to eat shredded carrots better than chunks of carrot.
Now think of the possibilities!
Asian salad:
boiled, shelled edamame (soybeans)
sliced almonds
drained, canned mandarin oranges
chopped red bell pepper
chow mein noodles
Newman's Own Sesame Salad Dressing
Mexican Salad:
(this is a great side for enchiladas or burritos or whatever that's healthy!)
1 can black beans, drained and rinsed
1 can yellow or white hominy, drained
1 can corn, drained
chopped tomatoes
crushed tortilla chips
Salsa Ranch dressing
Tuna and White Bean Salad:
1 can Great Northern beans, drained and rinsed
1 can white tuna, drained and flaked
shredded parmesan cheese
Fat Free Italian Salad dressing (I like Walmart's brand)
Italian Salad:
1/2 c shredded mozzarella
1/2 c turkey pepperoni, chopped
Big crunchy croutons
Any kind of Italian salad dressing (I have a great recipe on here for a Creamy Low Fat Italian dressing
Now let your imagination go and create your own!
Labels: recipes, Works for Me Wednesday
Love this idea! Thanks for all the recipes. Yum.
Tami@ourhouse said...
June 18, 2008 at 9:56 AM
Great tips.
I like dried cranberries, pecans, feta cheese, and mandarin oranges with a balsamic vinegar dressing added to my basic greens.
Totallyscrappy said...
June 18, 2008 at 10:00 AM
Oh, wow, this is an awesome post! I love all the different variations. We LOVE our salads around here! Thanks!
marigold said...
June 18, 2008 at 11:06 AM
I'm glad I read this just before lunch - your post made me hungry! Great ideas!
Anonymous said...
June 18, 2008 at 11:55 AM
I love Newman's Own-but I haven't tried the Sesame one, I'll have to pick some up and try your idea. Thanks!
Kristen, pajama mama said...
June 18, 2008 at 2:17 PM
My salad spinner is my friend. Love it and use it OFTEN.
Anonymous said...
June 18, 2008 at 10:37 PM