Got on my new fancy schmancy scale that gives you your weight and body fat percentage and BMI. I thought it would be cool to have, but it's really just depressing...anyway, I got on it this morning and I'm down a pound or two to 175.8. That's encouraging since I've been having knee trouble for almost two weeks. I'm hoping to take a stab at walking/running this afternoon the treadmill. Hoping for the best!