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If I Can Do It...

YOU can do it!

I"m officially down to 157 lbs, from 180 back in the fall. It's been slooooooow, but I am fully convinced that there is no other way to do it but to exercise (and break a sweat!) 4-5 times a week and watch what you eat. I don't do well with full-blown diets, I just limit my junk and I've tried to eat 5 servings of fruits and veggies a day.

Fitness is contagious!


Yay! I'm so proud of you! Don't get discouraged that it is going slow. Slow is good. An average of 1-2 pounds a week is good. And, btw, it took me a year to lose 17 pounds. Keep on going!

February 10, 2008 at 3:27 PM  

Good for you!!!

February 11, 2008 at 1:33 PM  

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